26NOV

Week 4 of the running program will increase the distances, intro to accessory work, and at the end of the week test your 5-mile time to gauge where you are performing after 30 days of programming.
.
Warm Up:
Hamstrings
.
Strength:
HVY SL Step Up 4x8
WTD Hip Bridge 4x8
.
Accessory:
Leg Extension 4x12 3sec Neg
High Jump 4x15 - Land in a squat
.
Conditioning:
4-Mile Conversational Pace