5NOV

CronusFit Military Prep is now beginning its 10WK Road to 5-Mile Domination. This program is designed to improve your 5-Mile run on the RPFT, as well as maintain a general level of excellence in the training cycle. Mileage and METCONs will increase, with nonstandard events in order to build the endurance to fight on to the Ranger Objective! BE SOMEBODY! RLTW!!
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Strength:
Heavy Single Leg Step Up 4x12
Weighted Hip Bridge 4x10
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METCON:
16EMOM
1) 10x Pull Ups
2) 20x Box Jump Overs
3) 10x SL TTB
4) 10x Goblet SQT
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Conditioning:
3-Mile Run at a conversational pace