For advanced runners, maintain a pace on your intervals for the backside 400m :20 slower than your working pace. For those of you still trying to maintain your :85-:90 interval time, don’t worry, shoot for a 2min jog between rounds (this will feel like burning in your lungs, but tis’ only temporary)
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Strength:
HexBar DL 6x6
Reverse Hyper 5x10
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Post Run - 10x20m Hill Jump
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Conditioning:
8x400m Run + 400m rest jog / 1-Mile Warm Up