No running today because of yesterday’s effort. On your Cronus Fitness test (50-10) you should try and pull 1250cal and higher and use a 20# WB or higher. Go unbroken and become a legend.
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Strenght:
Narrow OHS 10/10/8/8
Barbell Lunge 12/12/10/10
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METCON:
CRONUS FITNESS STANDARD
50-40-30-20-10 Cal Row + Wall Ball
Good times range from 12-13:30 and time cap is 15:00
RLTW <CF>