20DEC

After your 12-Mile Ruck, find a sauna and take a breather for 15-30min. You’ll be really dehydrated, so ensure you consume a gallon of water at a minimum throughout the rest of the day.
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Strength:
DB Bench 10/10/8/8
Curl and Press 12/12/10/10
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Accessory:
Sauna Time
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Conditioning:
12-Mile Ruck #65 14:30-15:10