25MAY

Warm Up: 6AMRAP
10x KB DL + 50x DU + 10x Box Jump

Strength:
FS 8/8/6/6
Push Press 4x8
HVY Pull Up 4x MAX w/#45

Conditioning:
24 AMRAP
1x Rope Climb 30ft + 10x Thruster #115 + 15x TTB + 20x Push Up

Accessory:
Banded MU 4x8
Hip Bridge 4x10
Calf Raise 4x15
Tricep Extension 4x12