31MAY

Warm Up: 4 Rounds not for time
250m Row + 10x Goblet Squats + 10x SL RDL + 5x Bent Over Row w/KB

Strength:
FS 8/8/6/4
Push Press + Push Jerk 4x10+2
Pull Up 6x10
Every failed set to 10 - complete 5x Burpee Box Jump Overs

Conditioning:
5RFT
20x Push Up + 8xC2B + 5x MU
...then...
5x50cal AAB