Warm Up: 500DU
*We are getting back to cardio land CronusFam!

Strength: 
BS 4x8 75%1RM
Weighted Step Up w/#25 4x75
Slam Ball 4x75 #50
Weighted Pull Ups 4x8
RDL 4x4

Conditioning: 
4Mile Easy Run
Every 5min - 10 Burpees