2JUN

Warm Up:
2x8 Banded Good Morning
2x8 Banded Pull Thru
2x8 Banded Upright Row
2x8 SL Banded RDL

Strength:
Deficit DL 4x6 w/2sec Pause
Snatch + H-Hang Snatch 4x3+2

METCON:
10AMRAP - 10x Burpee over Bar + 10-1 C+J #135

Conditioning:
10k Run at 4:30per km, then drop :10sec per km