13JUN

Warm Up: 4RFT
20x Push Up + 30x Air Squat + 40x Sit Up

Strength:
Bench Incline 10/10/8/6
Clean 4x3
Dips w/Band 4xMax

Conditioning:
4x50cal AAB
Between each round complete 2x 15ft Rope Climb and 15x FS #135