Warm Up: 3Rounds
8x SL Glute Bridge + 12x Side Lunge + 16x SL Step Up 16" + 20x BW GM

Strength: 
BS Narrow Stance 4x10
Bulgarian Split SQT 4x12
Hack SQT 5x5
Calf Raise 4x20

METCON: 3RFT
50x Push Up + 40x V-Up + 30x Slam Ball #50

Conditioning:
6x800m RPT (5-Mile Pace) 2min Rest