Warm Up: 10min Dynamic Movement
30x Banded Pull Thru + 30x Banded Upright Row + 15x TTX + 15x Barbell Push Jerk + 10x Cal Row + 10m Lunge

Strength:
DL Snatch Grip 4x10
Bent Over Row 4x10
HVY Russian KBS 4x20

METCON: 12AMRAP
6x Box Jump + 6x Pull Up + 6x OHS #95

Conditioning:
4-Mile Easy Run 8:30-9:00