20JULY

Warm Up:
4 Rounds - 20x Lateral Jump + 10x Jumping Lunge + 5x Heavy Wall Ball w/:10sec Pause at the bottom

Strength:
DB Squat 3x8
Pause Goblet Squat (3sec) 3x8
Pistols 3x15

METCON:
27-21-15-9 Burpee Box Jump Over  & 15-12-9-6 Power Clean #185