Let’s knock some of that stiffness out of your legs.
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Warm Up:
5Min Easy Run
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Conditioning:
Do your run first, today, in order to get the legs warm for lifts.
1-2-3-2-1 Pyramid w/:60 Jog Between Run sets of 2-Mile Pace
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Strength:
Front Squat 3x8
KB OH Lunge 3x30ft
Step Up w/DB #65 3x15
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METCON:
4RFT
20cal AAB + 10x TTB + 30x Push Up