Week One down, 9-Weeks to go. Teddy Roosevelt said it best, “I’d rather have a tab then all the tea in China.” And that’s the story of how America moved towards isolationism and speaking softly with a big stick.
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Warm Up:
Overhead Band Pull Apart 4x8
Banded Pull Thru 4x8
SL Box Jump 12” 4x12
200m Rear Run
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Strength:
OHS 3x8
Bent Over Row 3x12
Incline Narrow Row 4x10
Calf Raise 4x20
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Conditioning:
2-Miles of Hill Run (Cumulative)
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