13AUG

Week two of the RPAT Improvement Program is kicking off with a twist on a standard CronusFit workout, and hits those skills needed to beat the test.
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Warm Up:
Lateral Jump + 30m 80% Sprint 4x10 + 2
Banded Hip Bridge 3x8
SL TTB 3x5
21-15-9 Cal Row + Scap Pull Up
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Strength:
Back Squat 4x10
Front Rack Step Up 20” 4x15
Box Squats 4x6
Calf Raise 5x20
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Conditioning:
In Kit*
10-20-30-40-50 WB + 400m Run between sets