16AUG

Warm Up:
PVC Pipe Snatch Balance 3x8
Banded Overhead Pull Apart in an OHS 3x8
Alt SA KB Power Clean 3x4
3RFT
250m Row + 30x DU + 10x Broad Jump
.
Strength:
Snatch Pull 3x8
Power Snatch 4x6
Klokov Press 4x8
.
Conditioning:
In Kit*
30Rnds
32” Box Jump + 40m Sprint