Saturday’s are for CronusFit.
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Strength:
HBDL 4x8
GM 3x8
Decline Bench 4x10
Calf Raise 4x10 AHAP
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Conditioning:
For Time
21x American KBS 70
18x FS 185
400m Run
21x Pull Up
18x Power Snatch 135
400m Run
15x American KBS 70
12x FS 185
400m Run
15x Pull Up
12x Power Snatch 135
400m Run