21AUG

Tuesdays are for the bench, the chest, and the holy spirited gains.

Warm Up:
Banded Upright Row 5x12
Alt SA KB Power Clean 3x8
Banded Push Up 5x15

Strength:
DB Incline Bench 4x10
Cable Fly 4x12
MU 5xMax in :60
RDL 4x8