23AUG
Warm Up:
Overhead SA KB Walk 4x50ft
PVC Pipe Klokov Press 4x12
10 EMOM - 5x BB Snatch Press + 6x Burpees
Strength:
2-Pos Power Snatch 4x6
Block Snatch High Pull 4x10
Snatch Balance 4x6 AHAP
Conditioning:
30 AMRAP - In Kit
300m Run + 100m Lunge