The new Predator movie comes out today, so in honor of that, let's do some exercises to defeat an 8ft tall, 400lbs alien...ie bow making, vine swinging, log dropping, Ranger stuff!
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Warm Up:
BB BM 2x20
SL Leg Kick Back 4x12
BB RDL 4x10
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Strength:
DL - Work up to HVY 4
then
DL 4x10 at 70% of Working Set Above
BB Bentover Row 4x10
Seated Pull Up 4x8
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Conditioning:
2rnds for Time
1-Mile Run
10x Hexbar DL 225
10x WB #30
10x Pull Up
1-Mile Run