Week 8 of RPAT Improvement
Strength:
GM + BS 4x10
Rack SQT 4x3
Reverse Lunge 3x50m
Abmat SU 4x30
.
METCON:
10EMOM
1) 30xDU
2) 12x Slamball
.
Conditioning:
4-Mile Conversational Pace Run
5-10-5 x 6 Sprints