25SEP

Warm Up:
Push Up into Pike 4x15
Banded Pull Up 4x8
4RFT - 250m Row + Tricep Push Down x 15
.
Strength:
DB Bench 4x10
Reverse Curl + Press 4x8
Dips 3xMax — Introduce band following muscle failure
TTB 4x:60 Max w/:60 rest
.
Conditioning:
8x400m Run + 200m Jog