27SEP

Warm Up:
6RFT
10x Burpee Over the Bar + 50m Reverse Run
.
Strength:
Snatch Press 3x8
Tall Snatch 4x4
Broad Jump Max Effort + SL Broad Jumpx2 4x30m
.
METCON:
6RFT in Kit
800m Run + 30x Air Squat + 1x Rope Climb + 10xTTB