1OCT

Week 9 RPAT Improvement programming is turning it up this week with some technique work and a test run of your RPAT!
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Strength:
Kang SQT 4x12
Single Leg Assisted SQT 4x10
Pause SQT 5x3
Curl 4x15
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METCON:
10EMOM
1) 5x Chin Up
2) Every :30 do 1x 5-10-5
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Conditioning:
3 Mile Tempo Run
2x300m Shuttle Sprint