Constant movement.  Something, something, something motivational...something, something, something don't suck...something, something, something live, love, laugh.
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Warm Up:
500 Double Unders for Time
FOLLOWED BY -
36 EMOM:
1) DLx2 @90%
2) 20cal AAB
3) Hang Power Clean #155-185
4) 15cal AAB
5) HSPUx4
6) 10cal AAB