10SEP

Week 6 RPAT Prep
More intermediate distances to cover, building that aerobic base and maintaining some of the strength cycles.  Get after your METCON and Conditioning, strength shouldn't be priority this week, nor maxing out efforts for 12-10reps.
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Warm Up:
Bear Crawl 4x15m
Banded Hip Bridge 3x8
12" Box Step Up 3x8
250m Row (90%)
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Strength:
Back Squat 12/12/10/8
FS+Calf Raise 5x1+10
Lateral Lunge 4x15m
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Conditioning:
3-Mile Run at conversational pace