Strength:
Glute Bridge 8/8/6/6
KB Sumo DL 8/8/6/6
.
Accessory:
Front Raise 5x8
Handstand Hold 2min
5x1min on/off Burpee Box Jump/Rest
.
Conditioning:
4x1200m Repeats
Strength:
Glute Bridge 8/8/6/6
KB Sumo DL 8/8/6/6
.
Accessory:
Front Raise 5x8
Handstand Hold 2min
5x1min on/off Burpee Box Jump/Rest
.
Conditioning:
4x1200m Repeats
