21JAN

Week 2 of the KB/DB program kicks off with the same movements from last week, same rep scheme. We’ll be introducing new movements every three weeks of the program, allowing your body to become familiar with the technique before moving on towards more complex and difficult exercises.
Today’s conditioning is chest/shoulder heavy, making conditioning very taxing and challenging. Knock out the accessory work before today’s METCON. Your KB SL SQT to Bench is essentially a weighted pistol. If you have issues with he weight, try weightless and then increase every set.
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Strength:
KB SA Clean and Press 4x8
Dual DB High Pull 4x12
KB Front Rack SQT 4x12
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Accessory:
KB Shrug 4x20
KB SL SQT to Bench 4x10
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Conditioning:
12AMRAP
150ft Jacobs Ladder + 75xDU