Running intervals today should be faster than our typical 400/800 splits. With a 300m run, it will be easier to maintain a 5:15-5:35 tempo, focusing on at 1:2 work/rest ratio.
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Strength:
Dual KB Snatch 4x8
Dual KB RDL 4x12
SA KB Front Rack Lunge 4x12
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Accessory:
WTD Dips 5x8
KB Flys 5x8
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Conditioning:
10x300m Run