Week 3: Last week for some of these movements before the transition to more complicated exercises. Intervals will increase in distance, but only by 10-20% weekly in distance and intensity.
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Today’s conditioning will be a traditional CrossFit WOD - pick a pace and stick to it, 150-straight or BUST!
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Strength:
KB SA Clean and Press 4x8
Dual DB High Pull 4x12
KB Front Rack Squat 4x12
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Accessory:
KB Halo 5x8
TK GU 5x8 (4-R, 4-L)
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Conditioning
150 WB for time #20