Classic intervals today, 600m sets. For those of you looking to max the 5-Mile - 1:40/400m pace or faster. Rest between each set should range from :45-:75.
.
Strength:
Dual KB Snatch 4x8
Dual KB DL 4x12
SA KB Front Rack Lunge 4x12
.
Accessory:
Z Press 5x8
KB Bench 5x8
.
Conditioning:
6x600m Intervals