7DEC

Week 10, final week of our running program - if you got better in any way, that’s awesome. End goal of this week is to incorporate a lot of the last 70-days into a week to give you some perspective for your times, endurance capability, and variation in tempo work you’ve done. Congrats, next week we start a KB focused program for equipment and object prep! RLTW!!
.
Strength:
BS 8/8/6/6
Reverse Hyper 4x12
.
METCON:
Post Run 21-18-15-12-9-6-3
Burpee Box Jump + C2BPU
.
Conditioning:
5-Mile Conversational Pace