For your Conditioning today, find a route where you can hit 2-3 obstacle courses and have a combined 30-35min of running and the difference is your navigation time on the course. Obstacles you must complete during the event 1) Rope Climb 2) Wall Climb 3) Monkey Bars 4) Low Crawl 5) Balance Beam *At a minimum
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Strength:
DB Bench 8/8/6/6
Curl + Press 8/8/6/6
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Accessory:
Push Up 4xMAX
21-15-9 Burpee + Pull Up (In Kit)
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Conditioning:
Kit Run + Obstacle Course 60:00