Ranger V3 W1D1
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Ranger V3 is a new program geared towards maintaining the new standards required by the ACFT and getting ready for Ranger School. The program is 12-Weeks long - running requirements are based off the Ranger Standard. Throughout the program, the new movements tested in the ACFT will take a larger role in the strength development and progression.
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Strength:
Bench Work Up to Heavy 2
Dips 4x15
Push Ups 4x50
Flys 4x12
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METCON
6RFT - 400m Run + 20x Kettle Bell Swings #53 + 15x Goblet Squat
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Conditioning
15min Easy Run