22OCT

Ranger V3 W1D2
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Strength:
Deadlift Work Up to Heavy 2
Step Ups 4x15
Lunges 4x50ft
Good Mornings 4x12
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METCON:
12 AMRAP - 8x Alt. Dumbell Snatch #45 + 10x TTB + 40x Double Under
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Conditioning:
4-Mile sub 33min