25OCT

Ranger V3 W1D5
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Strength:
Squat Work Up to Heavy 2
Box Jump 4x15
Sled Drag 4x50ft Bodyweight (Fast)
Hip Bridge 4x12
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METCON:
4RFT - 6x Ring Pull Ups + 10x Power Clean (#155 + 15lbs per round)
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Conditioning:
10-Mile Bike (For Time)