11NOV

Ranger V3 Week 4 is upon us, and it comes to us on this glorious Monday. Attack the week, insert motivational quote here, insert IG photo looking into the woods down some trail you might run, YOLO? bottom line - do something worthy of living today and tomorrow - tomorrow is another day to be a good dude!

Strength:
Bench 3/3/3/2/1
Diamond Push Up 4x30
Banded Dips 4x15
Cable Fly 4x10

METCON:
20x200m Run 1:2 Work:Rest