Ranger V3 W4D1

Strength:
HexBar DL 3/3/3/2/1
Single Let Step Up (Keep your drive leg engaged, no alternating steps) 4x20
Single Leg KB Romanian Deadlift 4x10
Toes to Bar 4x12

METCON:
20min Time Limit
Break up these sets however you want, Ranger
500x Double Unders + 2k Row + 100x Pull Ups

Conditioning:
3 Mile Easy Run