13NOV
Ranger V3 W4D3
Strength:
Narrow Chin Up 60 Total
Pendlay Row 4x15
Upright Row 4x15
Scap Pull Up 4x20
METCON:
100 Unassisted Sit Ups
Every time you break in the set, do 10x Burpees after your run
Conditioning:
4-Mile Run in under 32min
Ranger V3 W4D3
Strength:
Narrow Chin Up 60 Total
Pendlay Row 4x15
Upright Row 4x15
Scap Pull Up 4x20
METCON:
100 Unassisted Sit Ups
Every time you break in the set, do 10x Burpees after your run
Conditioning:
4-Mile Run in under 32min