Ranger V3 W4D5

Strength:
Squat 3/3/3/2/1
Front Squat 4x10
Bulgarian Split Squat 4x10
Good Morning 4x12

METCON:
5RFT
:50 Run + 50x Double Under + 50x Alternating Step Up

Conditioning:
4x800m Run
5x20m Uphill Broad Jump

Saturday: Jump in a hot tub and relax