18NOV

Ranger V3 Week 5 is here and we start getting down to heavy single before transitioning to more time under tension in the coming weeks. Runs will increase in speed and distance this week, try and hold on if you can to the time standards assigned - they are the minimum requirement, if you can push faster, run faster Forrest!

Strength
Bench 3/3/1/1/1
Narrow Bench 4x20
Banded Fly 4x15
Handstand Push Up 4xMax

METCON
20AMRAP
200m Run + 6x TTB