Ranger V3 W5D2

Strength:
Hexbar DL 3/3/1/1/1
Single Leg Box Squat 4x15
RDL 4x10
Knees to Chest 5x20

METCON:
4x2AMRAP
10x Power Clean #135 + 10x Box Jump 24” x Max Bar Facing Burpees

Conditioning:
3.5 Mile Run
1st Mile 7:00/mi
Remaining run - 8:00/mi