22NOV

Ranger V3 W5D5

Strength:
Squat 3/3/1/1/1
Box Squat 4x10
Lunge 4x10
Good Morning 4x12

METCON:
Post Run - 8 AMRAP
30m Bear Crawl + 30m Crab Walk
”Welcome to the Zoo” if you are too good to play, don’t go to school.