5NOV

Ranger V3 W3D2

Strength:
Hexbar DL 4/2/2/2
No Weight Single Leg Step Ups (24-32”) 4x10
Hip Bridge 4x10
GHD Sit Up 4x12

METCON:
5RFT - 15x TTB + 10x DL #225

Conditioning:
2-Mile Run in Kit