7NOV
Ranger V3 W3D4
Strength:
Shoulder Press 4/2/2/2
Hammer Curl + 2x Press 4x12
Front Raise 4x10
Handstand Walk 10x10ft
METCON:
500x Double Under for Time
Conditioning:
10-Mile Ruck #40
Ranger V3 W3D4
Strength:
Shoulder Press 4/2/2/2
Hammer Curl + 2x Press 4x12
Front Raise 4x10
Handstand Walk 10x10ft
METCON:
500x Double Under for Time
Conditioning:
10-Mile Ruck #40