13DEC
Ranger V3 W8D5
Strength:
Squat Heavy 4
Box Squats 4x10
Good Morning 4x12
Strict TTB 5x10
Russian Twist 4x30
METCON
20-1 Push Up + Unassisted Sit-Ups
Conditioning:
Running Hill Repeats 200-300m Hill x 8 Rounds + Walk Down
Ranger V3 W8D5
Strength:
Squat Heavy 4
Box Squats 4x10
Good Morning 4x12
Strict TTB 5x10
Russian Twist 4x30
METCON
20-1 Push Up + Unassisted Sit-Ups
Conditioning:
Running Hill Repeats 200-300m Hill x 8 Rounds + Walk Down