3DEC
Ranger V3 W7D2
Strength:
Hexbar DL 5x3 (Add weight form last week)
RDL 4x15
Good Morning 4x10
GHD Sit Up 4x10
Warm Up:
500x Double Unders for Time
Conditioning:
6-Mile Run 7:45-8:30/mile
Ranger V3 W7D2
Strength:
Hexbar DL 5x3 (Add weight form last week)
RDL 4x15
Good Morning 4x10
GHD Sit Up 4x10
Warm Up:
500x Double Unders for Time
Conditioning:
6-Mile Run 7:45-8:30/mile