3DEC

Ranger V3 W7D2

Strength:
Hexbar DL 5x3 (Add weight form last week)
RDL 4x15
Good Morning 4x10
GHD Sit Up 4x10

Warm Up:
500x Double Unders for Time

Conditioning:
6-Mile Run 7:45-8:30/mile

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4DEC

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30NOV