25DEC XMAS

Merry Christmas CronusFam Ranger V3 W10D3

Strength:
Wide Grip Pull Up 70 Total
Pendlay Row 4x12
Superset: Cable Row + EZ Bar Curl 4x15

METCON:
Following the WOD do a 10min cool down run

Conditioning:
20AMRAP: 10x DL #275 + 20x Wall Ball + 5x MU or 10x Pull Up + 20x Box Jump 24"