30DEC

Week 11 is upon us, the new year and holiday season are almost over and you still have this looming school date ahead of you - that checks out.

Strength:
Bench 4x4
Banded Dips 4x12
Superset: Push Up + Curl 4x15

METCON:
15AMRAP - 5x Toes to Bar + 10x DB Thruster #35 + 20cal AAB